Amazing Health Benefits of Giloy: The Ultimate Immunity Booster
Known as Amritavalli or Amrita in Sanskrit, giloy is a magical elixir in Ayurveda that is known to prevent and cure a range of health disorders. Experts recommend consuming giloy regularly for a long, disease-free life.
Through this article, let’s explore the medicinal properties, health benefits, and ways to use giloy. Read till the last to know everything.
What is giloy?
Giloy, scientifically known as Tinospora cordifolia and Guduchi in Hindi, is a herb that is commonly used in Ayurvedic medicine. Because of its scarlet fruit and heart-shaped leaves, Giloy is also known as Heart-leaved Moonseed. The roots and leaves of the giloy are used for their medicinal benefits, however, the stem is said to be the most useful because of its exceptionally high nutritional content and alkaloids.
A shloka from the Charak Samhita suggests giloy as one of the primary bitter plants. In addition to treating a variety of illnesses, it also balances the vata and kapha doshas.
What are the medicinal properties of giloy?
Giloy possesses various medicinal properties, including:
1) Antioxidant: Giloy is rich in antioxidants that help neutralize free radicals, protecting cells from oxidative damage and reducing the risk of chronic diseases.
2) Anti-Cancer: Some studies suggest that giloy may possess anti-cancer properties by inhibiting the growth of cancer cells and reducing the risk of tumor formation.
3) Hepatoprotective: It has hepatoprotective effects, protecting the liver and promoting its health and proper functioning.
4) Antipyretic: Giloy is traditionally used to reduce fever and symptoms of malaria and dengue fever.
5) Digestive Health: Giloy supports digestion, improves appetite, and can help in the treatment of various digestive disorders such as indigestion, constipation, and irritable bowel syndrome.
6) Respiratory Health: It is beneficial for the respiratory system, providing relief from cough, cold, asthma, and other respiratory infections.
What are the health benefits of giloy?
Some of the health benefits of giloy include:
1) Boosts Immunity: Giloy is known to enhance the immune system and improves the body’s ability to fight against infections, viruses, and bacteria. It increases the production of white blood cells, which are responsible for defending the body against foreign substances.
2) Reduces Inflammation: Giloy possesses anti-inflammatory properties that help in reducing inflammation and swelling in the body. It can be beneficial in managing inflammatory conditions like arthritis, gout, and asthma.
3) Detoxifies Body: Giloy is known for its detoxifying properties. It helps in eliminating toxins and purifying the blood, thus improving overall health. It also helps in removing free radicals from the body and protects against oxidative stress.
4) Manages Diabetes: Giloy has hypoglycemic properties that help regulate blood sugar levels. It can be effective in managing diabetes by improving insulin sensitivity and reducing glucose absorption.
5) Improves Digestion: Giloy is known to improve digestion by increasing the secretion of digestive enzymes. It helps in reducing constipation, indigestion, and acidity, thus improving overall digestive health.
6) Supports Liver Health: Giloy has hepatoprotective properties that help in maintaining the health of the liver. It helps in detoxifying the liver, protecting it from damage, and improving liver function.
7) Boosts Memory & Cognitive Function: Giloy is believed to have neuroprotective properties that enhance memory and cognitive abilities. It helps in improving focus, concentration, and mental clarity.
8) Reduces Stress & Anxiety: Giloy has adaptogenic properties that help in reducing stress and anxiety. It acts as a natural stress reliever and helps in promoting mental well-being.
9) Supports Respiratory Health: Giloy is beneficial for managing respiratory problems like cough, cold, and asthma. It helps in reducing congestion, improving breathing, and providing relief from respiratory symptoms.
10) Promotes Healthy Skin: Giloy has antioxidant properties that nourish the skin and improve its health. It helps in reducing skin problems like acne, pimples, and eczema, and provides a healthy and radiant complexion.
How to use giloy?
1) Choose the Form: Giloy is available in various forms such as powder, capsules, and juice. Choose the form that suits you best.
2) Powder form: If you have chosen the powder form, take 1-2 teaspoons of giloy powder and mix it with water or honey. Consume it twice a day, preferably in the morning and evening.
3) Capsule Form: If you have chosen the capsule form, follow the dosage instructions mentioned on the packaging. Typically, it is recommended to take 1-2 capsules twice a day with water.
4) Giloy Juice: If you have chosen the juice form, take 15-30 ml of Giloy juice and dilute it with an equal amount of water. Consume it twice a day on an empty stomach.
Frequently Asked Questions (FAQs)
1) Can I take giloy regularly?
Yes. Giloy can be consumed regularly. It eases the digestive tract, boosts immunity, strengthens bones, brightens skin, and eliminates toxins from the body.
2) Are there any side effects of giloy?
Giloy is a safe herb that can be consumed by everyone. However, people who are sensitive or allergic to herbs should be a little cautious with giloy consumption.
3) Is giloy really effective for managing fever?
Yes. Giloy has been traditionally used to prepare ‘kadha’ for relieving symptoms of fever, cough, cold and congestion.
4) Can I take giloy during pregnancy and breastfeeding?
It is always recommended to consult with your healthcare provider before taking any herbal or dietary supplements, especially during pregnancy and breastfeeding. While giloy is generally deemed safe for consumption, its effects during pregnancy and breastfeeding have not been extensively studied. Therefore, it is advisable to seek medical advice before considering its use during these periods.
SUMMING UP
It is important to note that giloy has been used for centuries in traditional medicine. Giloy is considered an immune-boosting herb and is used to improve immunity, fight respiratory infections, and reduce fever. It is also known for its antioxidant and anti-inflammatory effects, which help in reducing inflammation and preventing cellular damage.
In addition to its immune-boosting properties, Giloy is also used to promote digestion, detoxify the body, improve liver function, and support general well-being. It is available in various forms such as powder, capsules, and extracts, and can be consumed orally or used topically.
However, it is important to note that while Giloy is generally considered safe, it may interact with certain medications or have adverse effects in some individuals. Hence, It is always recommended to consult a healthcare professional before starting any new herbal supplement.
