Ayurvedic home remedies with ghee for therapeutic benefits
Pure ghee is golden amrit or nature’s boon to mankind. Traditionally churned from cow’s milk (butter) using the Bilona method, ghee is known and has been used for ages for its healing properties.
Through this article let’s find out time-tested ways of using ghee for therapeutic benefits.
best ayurvedic ghee remedies
Ghee is a magic elixir. From adding taste and aroma to food, it can genuinely help you upgrade your health. Here’s all that you need to know about ghee and its quick home remedies for all sorts of ailments-
1. ghee for constipation:
Irregular bowel movement is a common health concern. Consuming ghee mixed with warm milk before bedtime helps in relieving constipation.
2. ghee for skin-care
If you want that flawless skin, ghee is what you should be applying to your skin. Simply mix equal proportions of ghee and castor oil & massage in regular motion. This will help maintain the moisture balance and improve overall skin texture.
3. ghee for indigestion:
Taking a teaspoon of ghee with warm water before meals aid digestion and can relieve bloating and indigestion.
4. Ghee for wound:
Ghee has antimicrobial properties and can help in healing wounds faster. For this, apply ghee to the affected area and cover it with a bandage to speed up the healing.
5. ghee for cough:
Coughing is a common concern with children and elders. Consuming a mixture of ghee with black pepper and hot water helps in relieving dry cough quickly.
6. ghee for stomach burn:
Consuming haritaki powder with ghee on an empty stomach every morning relieves a burning sensation in the stomach.
7. ghee for sleeplessness:
To stay fit and healthy, sound sleep is a must. If you suffer from insomnia, Consuming a teaspoon of ghee mixed with warm milk & a few strands of saffron before bedtime can help you restore healthy sleep.
8. ghee for joint pain:
Massaging affected joints with warm ghee regularly can help ease joint pain, arthritic pain, & inflammation.
9. ghee for mouth ulcers:
Applying a small amount of ghee on mouth ulcers can soothe pain & promote healing.
10. ghee for sore throat:
Consuming 1 tablespoon of pure ghee with half a tablespoon of honey, half a teaspoon of ginger juice, and a pinch of black salt relieves throat pain & other throat infections.
11. ghee for headache:
Ayurvedic experts suggest pouring a fine blend of saffron & ghee into each nostril early in the morning on an empty stomach relieves chronic headaches like migraine.
12. ghee for improving memory:
Ghee is loaded with B vitamins and other memory-boosting nutrients. Regularly consuming 1 tablespoon of pure ghee can enhance cognitive function & memory retention.
wrapping up
Ghee is a potent cooking ingredient. Ayurvedic and Nutritionist experts recommend A2 bilona ghee for everyday cooking as it is loaded with good fat, antioxidants, minerals, amino acids, and vitamins. Ayurveda also confirms the efficacy of ghee as a quick and extremely effective natural home remedy for therapeutic benefits.
