Body Detoxification - How To reduce Cholesterol (LDL) From the Body?
Body detoxification, also known as cleansing, is a process of removing harmful toxins and other unwanted substances (like cholesterol) from the body to improve health and wellness.
It can be done through various methods such as fasting, following a specific diet, using herbs and supplements, or undergoing certain ayurvedic therapies. The goal of body cleansing is to eliminate waste that accumulates in the body due to environmental factors, poor diet, and lifestyle choices. Through this article let’s uncover the best ways to cleanse fat from the body.
what is cholesterol?
Cholesterol is a waxy fat-like substance that is found in the foods we eat or produced in the liver & is present in all cells of the body. Cholesterol plays an important role in building & maintaining cell membranes, producing hormones, & aiding in the digestion of fat.
There are two types of cholesterol: high-density lipoproteins (HDL), also known as “good” cholesterol, and low-density lipoproteins (LDL), also known as “bad” cholesterol. An increase in LDL or bad cholesterol in the blood can increase the risk of heart disease and stroke. Hence, It is important to maintain a healthy balance between these two types of cholesterol to ensure overall health.
Top 6 Ways to Remove Fat From The Arteries
1. eat a healthy diet:
Focus on consuming foods that are low in saturated fats, trans fats, and cholesterol. Instead, include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats such as omega-3 fatty acids in your diet (like flax seeds, almonds, soy food, walnuts, fish oil, etc).
2. Exercise Regularly:
Physical activity helps to reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol. Regularly exercise, jog, or brisk walk for at least 30 minutes on most days of the week.
3. Maintain a Healthy Weight:
Being obese or overweight can increase your blood cholesterol levels. Losing weight through a healthy diet & exercise can help to lower your cholesterol levels.
4. Quit Smoking:
Smoking can lower your HDL (good) cholesterol levels, & increase your risk of heart disease.
5. Manage Stress:
Chronic stress causes the release of cortisol, a hormone that can increase your cholesterol levels. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.
6. Consume Herbal Drinks:
Green tea, coconut water, turmeric water, coriander water, cinnamon water, or cumin water works as detox drinks that can help you get rid of LDL by eliminating the fat buildup on liver cells & clearing the arteries.
Summing up
High cholesterol levels are one of the alarming health conditions leading to heart stroke or heart attack. Detoxifying your body from time to time helps you stay fit, active, and healthy.
To cleanse the body, adopt the simple ways mentioned above. These can help reduce inflammation, improve digestion, boost immunity, increase energy, protect the heart, and support your weight loss journey!
