Cinnamon: The Boon of Nature - Everything You Need to Know

by Somya Agrawal

Dachini or Cinnamon is a spice made from the bark of trees in the Cinnamomum family. It is commonly used in cooking and baking, as well as for its medicinal properties. Cinnamon has a sweet and warm flavor, and it is often used in dishes such as cinnamon rolls, apple pies, and hot beverages like tea. Also, cinnamon is known for its potential health benefits, including anti-inflammatory and antioxidant properties.

Through this article, let’s explore everything about cinnamon- its benefits, types and usage in brief.

Types of Cinnamon

There are several types of cinnamon, including:

1) Ceylon Cinnamon (also known as true cinnamon): This is considered the truest and most authentic type of cinnamon. It has a delicate, sweet flavor and a lighter color compared to other types of cinnamon.

2) Cassia Cinnamon: This is the most common type of cinnamon found in supermarkets. It has a strong, spicy flavor and a darker color. Cassia cinnamon is a bit thicker and can have a slight bitterness compared to Ceylon cinnamon.

3) Saigon Cinnamon: Also known as Vietnamese cinnamon, this type has a strong and sweet flavor with high levels of essential oils. It has a deep reddish-brown color and is often considered one of the best types of cinnamon.

4) Korintje Cinnamon: Primarily grown in Indonesia, this type of cinnamon has a sweet and spicy flavor and is best for cooking and baking. 

5) Chinese Cinnamon: Also known as cinnamon cassia, this type is similar to cassia cinnamon in terms of flavor and appearance. It is widely used in Chinese cuisine.

6) Malabar Cinnamon: Grown in India and Sri Lanka, this type of cinnamon has a mild and sweet flavor. It is often used in savory dishes as well as desserts.

7) Indonesian Cinnamon: This type of cinnamon is similar to cassia cinnamon but is typically softer and sweeter in flavor.

8) Madagascar Cinnamon: Grown in Madagascar, this cinnamon has a strong, spicy flavor with a hint of sweetness, mostly used for cooking and  baking. 

Note: While Ceylon cinnamon is considered the truest and most authentic, cassia cinnamon is more commonly found and used in everyday cooking and baking.

What is the Nutritional Value of Cinnamon?

Cinnamon is a spice that is low in calories and contains various nutrients and antioxidants. However, it is usually consumed in small amounts, so the nutritional value may not be significant compared to other foods.

Here is a breakdown of the nutritional value of 1 teaspoon (2.6 grams) of ground cinnamon:

  • Calories: 6
  • Carbohydrates: 2 grams
  • Fiber: 1.4 grams
  • Calcium: 26 milligrams
  • Iron: 0.2 milligrams
  • Vitamin K: 0.4 micrograms
  • Vitamin A: 0.39 micrograms
  • Potassium: 11.2 milligram
  • Magnesium: 1.56 milligram
  • Manganese: 0.3 milligrams

Cinnamon also contains small amounts of other minerals like potassium and zinc, as well as trace amounts of vitamins B3, B6, and C. Additionally, it is a rich source of antioxidants, particularly polyphenols.

Health Benefits of Cinnamon

1) Anti-Inflammatory Properties: Cinnamon has various compounds that act as anti-inflammatory agents. It can help reduce inflammation in the body and can be beneficial for conditions like arthritis and inflammatory bowel disease.

2) Loaded with Antioxidants: Cinnamon is generously loaded with antioxidants, that helps to protect the body against damage caused by free radicals. This can potentially lower the risk of chronic diseases like heart disease and cancer.

3) Blood Sugar Control: Cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar levels. It may be particularly beneficial for people with diabetes or insulin resistance.

4) Heart Health: Cinnamon has been associated with improvements in several risk factors for heart disease, including cholesterol levels, blood pressure, and blood clotting. Incorporating cinnamon into your diet can help support a healthy heart.

5) Antimicrobial Properties: Cinnamon contains antimicrobial compounds that can help fight against various types of bacteria, fungi, and viruses. It may be effective against certain infections and can help improve oral health by fighting bad breath and tooth decay.

6) Digestive Health: Cinnamon has been used traditionally as a digestive aid. It can help reduce symptoms like bloating, flatulence, and stomach cramps. Cinnamon may also have a beneficial effect on gut health by promoting the growth of beneficial bacteria.

7) Cognitive Function: Some studies suggest that cinnamon may enhance brain function and improve memory and attention. It can also help protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s.

8) Weight Management: Cinnamon has been found to have potential benefits for weight management. It can help control appetite, regulate blood sugar levels, and aid in the metabolism of carbohydrates and fats.

It’s important to note that while cinnamon may have several health benefits, it should be consumed in moderation as excessive intake can lead to liver damage due to the compound coumarin found in some types of cinnamon.

How to Use Cinnamon

There are several ways to use cinnamon, including:

1) Baking & Cooking: Cinnamon is commonly used in baking and cooking, adding a warm and sweet flavor to dishes. It can be used in desserts like cinnamon rolls, apple pies, and cookies. It can also be added to savory dishes like curries, stews, and sauces for a hint of spice and depth of flavor.

2) Sprinkling: Cinnamon can be sprinkled onto various foods and beverages to enhance their taste. You can sprinkle it on oatmeal, yogurt, or toast for a quick and easy breakfast. It can also be added to coffee, tea, or hot cocoa for a flavorful twist.

3) Cinnamon Sticks: Cinnamon sticks can be used in hot beverages like mulled wine or cider. Simply add a stick to the liquid and let it infuse for a rich and aromatic flavor. You can also use cinnamon sticks to garnish cocktails or add them to simmering potspourri for a lovely scent.

4) Cinnamon Oil: Cinnamon oil can be used in a variety of ways. You can add a few drops to a diffuser for a pleasant and calming aroma. It can also be applied topically, but be sure to dilute it with a carrier oil before using on the skin.

5) Herbal Tea: Cinnamon makes a delicious and comforting herbal tea. You can steep a cinnamon stick or a teaspoon of ground cinnamon in hot water for a few minutes and then strain it before drinking. For additional flavor, add honey or lemon.

6) Health Supplements: Cinnamon is also available in supplement form, such as capsules or powders. It is believed to have various health benefits, including improving blood sugar control, reducing inflammation, and boosting immune function.

SUMMING UP

Cinnamon is a popular kitchen spice derived from the inner bark of Cinnamomum trees. There are mainly two types of cinnamon: Ceylon cinnamon and Cassia cinnamon.

However, it’s important to note that while cinnamon has many potential health benefits, it should be consumed in moderation as excessive consumption can be harmful. Hence, mindfully incorporating cinnamon into one’e diet is the best way to consume cinnamon.