The new market trend is buzzing around INCREDIBLE HEALTH BENEFITS OF GREEN TEA, but ever wondered what’s so exceptional about it? Is it worth a try? Which is the best brand to buy from?
Well, here’s your guide to help you hand-pick the best Green tea out there. Let’s get started..
What is Green Tea?
It surprises many people new to tea to know that green tea and black tea originate from the same exact plant species—Camellia sinensis.
It’s ultimately the variety of tea plants and how the tea leaves are processed that defines how green tea becomes “green” and black tea becomes “black”.
Made from unoxidized leaves, green tea is one of the least processed types of tea available around the globe. It has got its name from the emerald green color created when brewing unprocessed, unfermented tea leaves.
Health Benefits of Green Tea
Green tea is packed with nutrients and antioxidants. With the various advantages of green tea, you can not only stay in shape, and have great skin and hair but also make your body resistant to fatal diseases.
If you haven’t started drinking green tea yet, here’s a list of reasons that will definitely make you want to add green tea immediately to your groceries list:
Rich in healthy bioactive compounds
Green tea is not just a hydrating beverage but it also contains a number of healthy compounds that makes it the healthiest beverage. It is rich in polyphenols which are natural compounds that reduce inflammation. It also contains catechins which are natural antioxidants that help in preventing cell damage.
MELTS AWAY THE FAT
Certain active compounds in Green Tea increases levels of hormones that tell fat cells to break down. This melts and releases fat into the bloodstream and makes it available as energy.
Weight Loss
Green tea increases the metabolism as the polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Improve brain alertness and focus
Green tea helps in boosting the function of the brain as it has the active ingredient caffeine, which is known as a stimulant. The caffeine content in it is not so much as coffee but it has enough of it to produce a response, improving various aspects of brain function which include mood, reaction time, and memory.
Lowers Bad Cholesterol
Another important antioxidant (EGCG) present in green tea is believed to have a great health benefit. This particular antioxidant helps in restraining the absorption of cholesterol by the large intestine. Various research studies revealed that green tea helps in lowering total cholesterol by increasing HDL or good cholesterol.
Skincare
Green tea enhances your skin’s elasticity and helps in flushing out toxins which makes your skin super hydrated and healthy. It possesses unique healing properties for the skin which help in healing scars and blemishes on your skin, improves skin complexion, and reduces acne scars making your skin clean and glowy!
The Best Brand to choose from:
Indian market is flooded with numerous brands to buy from, However, there has to be the ultimate best brand to hand-pick from and it’s definitely none other than Hilly Fresh.
Voila! Hilly Fresh Green Tea is hand-made in ASSAM: a state that excels in handcrafting their teas to perfection. Hilly Fresh Handmade Green Tea uses traditional customary processing methods and undergoes no machinery techniques, thereby restoring and preserving its nutrient content.
Making its way from the hilly slopes, Hilly Fresh Handmade Green Tea is known for its mild flavor and virtually colorless brew, highly regarded for its health benefits, unlike other green teas, this tea goes through the least withering and oxidation.
What’s more about HILLY FRESH HANDMADE GREEN TEA?
1) Tastes Awesome:
If you are someone who just dislikes green tea for its “not so pleasing taste”. This Green tea can prove to be the rescue as it has got a subtle and delicious flavor with a smooth taste and classic vegetal notes.
Unlike most green teas, Hilly Fresh Handmade Green Tea is not at all harsh or grassy but extremely delicate, flavorful, and refreshing with a soothing aroma for your senses!
2)Product Safety:
In food processing, it is most common that the hazards may creep in, be it physical, chemical, or biological. However, with Hilly Fresh Products you need to worry, as each and every product undergoes multiple quality checks to assure premium authenticity and health benefits to customers.
3)Fetched from exclusive CAMELLIA SINENSIS ASSAMICA:
This is a larger-leafed variety used for robust teas such as oolong, and pu-erh, first discovered in Assam due to a climate with plenty of rain and warm temperatures. This variety is used for cultivating HILLY FRESH HANDMADE GREEN TEA.
4)Organic and Sustainable:
HILLY FRESH HANDMADE GREEN TEA is grown using natural farming methods that are not only healthy, but also preserve the environment. Moreover, the packaging is done using environmental-friendly ingredients, made from recycled and compostable materials.
How to prepare HILLY FRESH HANDMADE GREEN TEA?
It’s as simple as your regular Green tea:
- Take 1 teaspoon/ as desired loose tea leaves
- Add to 200-250ml of hot water
- Steep for a minute or two, Steep time can be reduced or increased as per your taste preference.
- Serve hot or as iced tea. Do not add milk, However, you can always add sweetener or honey depending on your health goals.
Q.1) Can I consume GREEN TEA for weight loss?
Definitely Yes!! HILLY FRESH HANDMADE GREEN TEA contains bioactive substances such as Caffeine and EGCG, which are well-known to have powerful effects on boosting the overall metabolic rate resulting in fat loss.
Q.2) As Green tea contains caffeine, is it safe for consumption?
Please note that the caffeine content of HILLY FRESH HANDMADE GREEN TEA is within the safe limits, hence there’s no possibility of side-effects.
Q.3) Does consuming HILLY FRESH HANDMADE GREEN TEA burns more Calories?
Yes. Its regular consumption can help you burn 3-4% more calories each day.
Q.4) How many cups of GREEN TEA can I have daily?
Well, you can have 2-3 cups of HILLY FRESH HANDMADE GREEN TEA each day. For best results, consume it once as your early morning detox drink!
Q.5) Is Green Tea safe for Diabetics?
Yes. In fact, HILLY FRESH HANDMADE GREEN TEA can work wonders on your blood sugar levels as it detoxifies your body and improves insulin sensitivity to reduce your overall blood glucose levels.
Q.7) What Is the Shelf-life of HILLY FRESH HANDMADE GREEN TEA?
This tea can last for twelve months if it is properly stored. The tea does not get spoiled, but the nutritive content in it will start to lose its potency with time and will not flavour or show its benefits as intended when it exceeds the period of twelve months.
Q.8) How is Hilly Fresh Green Tea different from any other Green tea?
It’s hand-made
Nutritive content is maximum due to traditional customary processing methods been used
Sourced directly from the foothills of Assam
Undergoes least withering and oxidation
Mild, subtle refreshing flavor
Just the “right” Caffeine content
It undergoes machinery filtration
Nutritive content is comparatively reduced due to modern processing techniques been used
Source is unknown
Comparatively more Withering and oxidation
“Not so pleasing” flavor
Caffeine content is usually high
Precautions
When consumed in moderation, green tea is safe for most people. However, those who have iron deficiency, lactating, pregnant or taking medication for anxiety disorders or heart failure should consult their health care-provider prior to its consumption.
Wrap up:
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from reducing weight to preventing cancer.
In fact, most studies reveal that drinking 2-3 cups of green tea per day can reap the most health benefits. However, very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks!
So, if you are looking for a hydrating healthy elixir, Try out HILLY FRESH HANDMADE GREEN TEA. Enjoy sipping ..!
