Horsegram vs Pigeon Peas
Kulhti dal v/s arhar dal is a new sensation amongst fitness seekers. Through this article let’s try to uncover the differences between horse gram & pigeon pea and try to know which one is better.
What is Horsegram (Kulthi Dal)?
Horsegram is a type of legume that is commonly used as a food source in various parts of the world, particularly in India and Africa. It is also known as Kulthi in Hindi. Horsegram is a good source of protein, iron, and dietary fiber and is often used in soups, stews, curries, and salads. In some traditional medicine practices, horse gram is also believed to have health benefits such as:
1. Relieve Constipation:
The high fiber content in horse gram can also promote healthy digestion, reduce constipation, and prevent gastrointestinal disorders.
2. Supports Heart Health:
Horsegram may help lower cholesterol levels, support blood vessel health, and reduces the risk of heart disease.
3. Removes Kidney Stones:
The diuretic nature of Kulti dal helps to break down kidney or urinary stones into small bits while eliminating them from the body. Plus, its regular intake restricts the build-up of stones in the kidney in the future.
4. Lowers Blood Sugar Levels:
Horsegram contains high concentrations of amino acids, which are slowly metabolized by the body, thus regulating blood sugar levels.
5. Boosts Energy Levels:
Horsegram is an excellent source of energy, protein, and iron, making it a good choice for athletes, people suffering from anemia, and those who need an energy boost.
6. Anti-Inflammatory:
Horsegram has been shown to possess anti-inflammatory properties that can help reduce inflammation in the body, which can be helpful for people suffering from conditions like arthritis.
7. Supports Bone Health:
Horsegram is rich in calcium, magnesium, and phosphorous. Regular consumption of horse gram supports stronger bones and teeth development.
8. Boosts Immunity:
Horsegram contains an abundance of potent antioxidants, which can boost the immune system and help the body fight off infections.
What is Pigeon Pea (Tuhar Dal)?
Pigeon pea, also known as arhar dal, is a tropical crop grown in many parts of the world, primarily in India, Africa, and the Caribbean. The plant of the tuhar dal produces small, round seeds that are used for food in various ways, such as boiled, roasted, or ground into flour. Pigeon pea is also used as feed for livestock and is a sustainable crop option as it can improve soil fertility through nitrogen fixation. Some of the health benefits of pigeon peas include:
1. Rich in Nutrients:
Pigeon peas are packed with essential nutrients such as vitamins, fiber, protein, and minerals like zinc, iron, potassium, magnesium, and phosphorus.
2. Promotes Digestion:
The fiber in pigeon peas helps to promote digestive health by preventing constipation, reducing inflammation, and improving gut microbiota.
3. Prevents Heart Disease:
Pigeon peas contain antioxidants, flavonoids, and other nutrients that protect against oxidative stress and inflammation, which can contribute to the development of cardiovascular disease.
4. Boosts Immune System:
Pigeon peas contain compounds that enhance the immune system and protect the body from infections and diseases.
5. Lowers Cholesterol:
Pigeon peas are low in fat, and the fiber in them helps to lower bad cholesterol levels in the blood.
6. Regulates Blood Sugar:
The protein and complex carbohydrates in pigeon peas help to regulate blood sugar levels, making them a good food choice for people with high blood sugar parameters.
7. Improves Bone Health:
Pigeon peas are a good source of calcium, which is essential for healthy bones and teeth.
8. Promotes Weight Loss:
Pigeon peas are low in calories and high in fiber, which makes them a great food choice for weight loss and weight management.
Horsegram v/s Pigeon Pea- What’s the Difference?
Horsegram and pigeon peas are both legumes with immense nutritional value, but there are some differences between the two:
Origin and Cultivation: Horsegram is native to Southeast Asia and is widely grown in India and parts of Africa, while pigeon pea is native to East Africa and is extensively cultivated in India, Africa, and Latin America.
Nutritional Value: Both horse gram and pigeon peas are known to be nutritious. Horsegram is a good source of amino acids, iron, calcium, and dietary fiber, and is said to be beneficial for weight loss and diabetes. Pigeon pea on the other hand is a rich source of protein, B vitamins, and minerals, and is a staple food in many Indian households.
Taste and Texture: Horsegram has a nutty taste and a slightly grainy texture, while pigeon pea has a mild, slightly sweet taste, and a smooth texture when cooked.
Culinary Uses: Horsegram is traditionally used in South Indian cuisine to make dishes like ulava charu (horsegram soup) and kollu sundal (horsegram salad), while pigeon pea is used in North India to make dishes like dal (lentil soup), khichdi (rice and lentil pilaf), and sambar (vegetable stew).
summing up
Both horse gram and pigeon pea have their unique qualities and health benefits. Choosing one over the other completely depends on personal taste and the culinary context in which it is used.
You can choose any based on your health and fitness goals. However, considering the environmental perspective, arhar dal is a better option. While from a nutritional point of view, Kulthi dal is a more nutritious and healthier option!
