Is Wheatgrass Worth The Hype? A Complete Guide For You

by Somya Agrawal

Do you find shelves of supermarkets flooded with wheatgrass juice, capsules, and powder? Do you wonder what exactly is wheatgrass and why is it so hyped? This article will help you understand everything about wheatgrass. This will help you decide if you should start with a wheatgrass supplement or not.

What is wheatgrass?

The newly sprouting leaves of the common wheat plant, Triticum aestivum, are called wheatgrass. The vibrant green color of wheatgrass comes from the high concentration of chlorophyll.

Wheatgrass is consumed as a dietary supplement due to its high nutritional content. Wheatgrass is loaded with a concentrated source of flavonoids,  vitamins, minerals, and antioxidants, including vitamin A, vitamin C, vitamin E, iron, calcium, and magnesium.

Wheatgrass has an earthy taste and is commonly consumed in the form of juice or powder. Experts recommend regular consumption of wheatgrass to boost overall health and wellness.

Nutritional Value of wheatgrass

The nutritional value of wheatgrass per 100g is as follows:

  • Calories: 19
  • Protein: 2g
  • Carbohydrates: 3.75g
  • Fiber: 2g
  • Fat: 0.2g
  • Vitamin A: 32% of the daily recommended intake (DRI)
  • Vitamin C: 24% of the DRI
  • Vitamin E: 3% of the DRI
  • Vitamin K: 388% of the DRI
  • Calcium: 28% of the DRI
  • Iron: 240% of the DRI
  • Magnesium: 10% of the DRI
  • Potassium: 3% of the DRI

Please note that these values may vary slightly depending on the source and growing conditions of the wheatgrass.

What are the Health benefits of wheatgrass?

Some of the health benefits of wheatgrass include:

1) Nutrient Dense: Wheatgrass is generously loaded with vitamins, minerals, and antioxidants. It also contains vitamins A, C, and E, as well as magnesium, calcium, iron, and amino acids that supplies nutrition to the body.

2) Boosts Immune System: The antioxidants present in wheatgrass help to strengthen the immune system and prevent diseases by neutralizing harmful free radicals in the body.

3) Detoxification: Wheatgrass has detoxifying properties that can help remove toxins and cleanse the body. It aids in liver detoxification and improves digestion.

4) Supports Weight Loss: Wheatgrass is low in calories and high in fiber, which can help promote weight loss by reducing appetite and aiding in digestion.

5) Improves Digestion: Wheatgrass contains enzymes that help improve digestion and nutrient absorption. It can relieve gas, bloating, and constipation.

6) Supports Blood Health: The high chlorophyll content in wheatgrass helps in increasing the production of red blood cells and improving blood circulation. It may also help in reducing unhealthy cholesterol levels.

7) Boosts Energy Levels: Wheatgrass is known for its ability to boost energy and combat fatigue. It provides the body with essential nutrients that can improve overall vitality.

8) Anti-Inflammatory Properties: Some studies suggest that wheatgrass may have anti-inflammatory effects, which can reduce inflammation in the body and provide relief from conditions like arthritis.

9) Skin Health: Wheatgrass juice can be applied topically or consumed to improve skin health. Its antioxidants and nutrients can help rejuvenate the skin, reduce wrinkles, and promote a healthy complexion.

10) May Have Anticancer Properties: While more research is needed, some studies suggest that wheatgrass may have potential anticancer effects by inhibiting the growth of certain cancer cells.

Is there any side effect of wheatgrass?

Wheatgrass is generally considered safe for consumption. However, it’s over-intake or improper intake may have some potential side effects such as nausea, diarrhea, upset stomach, itching, swelling, etc.

What is the best time to consume wheatgrass?

The best time to consume wheatgrass is typically in the morning on an empty stomach. This allows for better absorption of the nutrients. However, some people also prefer to consume it 30 minutes before meals to aid digestion. Ultimately, it is a personal preference and can be consumed at any time during the day that suits you best.

How to get the most out of wheatgrass?

To get the most out of wheatgrass, here are some tips:

1) Choose Fresh & High-Quality Wheatgrass: Look for bright green and fresh-looking wheatgrass. It should have a sweet smell and no signs of wilting or browning.

2) Harvest Wheatgrass at the Right Time: Cut wheatgrass when it is about 6-8 inches tall, as this is when it contains the most nutrients.

3) Juice the Wheatgrass: Juicing is the most common way to consume wheatgrass. Use a quality juicer to extract the juice from the wheatgrass. Drink the juice immediately for the best taste and nutrient content.

4) Start with Small Amount: If you are new to wheatgrass, start with a small amount, like 1-2 ounces per day, and gradually increase it over time as your body adjusts.

5) Consume on an Empty Stomach: For optimal absorption, consume wheatgrass juice on an empty stomach, preferably in the morning.

6) Mix with Other Juices or Smoothies: If the taste of wheatgrass is too strong for you, mix it with other juices or blend it into a smoothie to mask the flavor.

7) Store Properly: If you are unable to juice wheatgrass immediately, store it in a tightly sealed container in the refrigerator. However, it is best to consume it as fresh as possible to retain its nutrients.

8) Consider Wheatgrass Supplements: If you find it challenging to grow and juice wheatgrass regularly, you can also consider wheatgrass supplements in powder or tablet form, which provide a convenient alternative.


Wheatgrass is a popular superfood that is derived from the young leaves of the wheat plant. It is known for its high nutrient content, which includes vitamins, minerals, enzymes, and chlorophyll. Experts believe that consuming wheatgrass can provide various health benefits.

Consuming wheatgrass may help increase energy levels and combat fatigue. However, consuming wheatgrass in large quantities or for prolonged periods may cause side effects such as nausea, headaches, and allergic reactions.

Hence, it is always advised to consult a healthcare provider before starting with any supplementation,  especially if you have any existing health conditions or are taking medications.