Jasmine Tea : Should You Try It?

by Somya Agrawal

What is jasmine tea?

Jasmine tea is a type of scented herbal tea that is primarily known for its aromatic floral fragrance and delicate taste. The jasmine flowers used are usually picked early in the day when the petals are tightly closed. They are then stored until the evening when they are mixed with other tea leaves because jasmine flowers open and release their fragrance at night.

Jasmine tea is usually mixed with green tea, but it can also be mixed with white tea, oolong tea, or black tea. The base tea influences the final flavor profile and its nutritional content. 

Like other teas, jasmine tea is rich in antioxidants and offers various health benefits. Also, due to its pleasant flavor and aromatic qualities, jasmine tea can be enjoyed both hot and cold.

Health Benefits of jasmine tea:

Jasmine tea offers numerous health benefits due to its combination of tea leaves (usually green tea) and aromatic jasmine flowers. Here are some of the key health benefits associated with jasmine tea:

1) Rich in Antioxidants: Jasmine tea is packed with antioxidants, particularly catechins, which are found in abundance in green tea. These antioxidants help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases such as cancer and heart disease.

2) Supports Weight Loss: The catechins in jasmine tea can enhance fat burning and improve metabolic rates, which may aid in weight loss efforts. Drinking jasmine tea as part of a healthy diet and exercise regimen can help with weight management.

3) Improves Heart Health: Regular consumption of jasmine tea can contribute to better cardiovascular health. The antioxidants can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, improving overall heart health and reducing the risk of heart disease.

4) Reduces Stress and Anxiety: The aroma of jasmine is known to have calming properties. Drinking jasmine tea can help reduce stress/anxiety, and can even improve mood. This can lead to better mental health and emotional well-being.

5) Enhances Digestive Health: Jasmine tea can aid in digestion by promoting the growth of good bacteria in the gut. It can also help alleviate gastrointestinal discomfort and improve overall digestive function.

6) Boosts Immune System: The antioxidants and anti-inflammatory properties of jasmine tea can help strengthen the immune system, making it more effective at fighting off infections and illnesses.

7) Regulates Blood Sugar Levels: Some studies suggest that jasmine tea can help regulate blood sugar levels, making it potentially beneficial for people with diabetes or those at risk of developing diabetes.

8) Promotes Oral Health: The antibacterial properties of jasmine tea can help prevent tooth decay and bad breath. Drinking jasmine tea can reduce the buildup of plaque and bacteria in the mouth, promoting overall oral health.

9) Anti-Aging Effects: The high antioxidant content in jasmine tea can help slow down the aging process by protecting the skin from damage caused by free radicals. As a result, your skin may look younger and healthier.

10) Anti-Inflammatory Properties: Jasmine tea has anti-inflammatory properties that can help reduce inflammation in the body. For ailments like arthritis and other inflammatory disorders, this can be especially helpful.

11) Improves Skin Health: The antioxidants in jasmine tea can also benefit the skin by reducing acne, evening out skin tone, and improving skin elasticity. Drinking jasmine tea can promote a healthier complexion.

Incorporating jasmine tea into your daily routine can provide these health benefits, but enjoying it as part of a balanced diet and healthy lifestyle is important.

Are there any side effects of jasmine tea?

Jasmine tea is usually safe, however as with any tea, moderation is key.  Also, the caffeine in jasmine tea can interact with certain medications, such as blood thinners, heart medications, and some antibiotics, potentially reducing their efficacy or increasing side effects. Hence, It’s important to consult with a healthcare provider if you take any such medications.

    How to make Jasmine tea?

    Preparing jasmine tea is a simple and enjoyable process that can be done using either loose tea leaves or tea bags. Here’s a step-by-step guide to help you brew the perfect cup of jasmine tea:

    Ingredients and Equipment:

    1. Jasmine Tea Leaves or Tea Bag: You can use loose jasmine tea leaves or pre-packaged tea bags.
    2. Fresh Water: Use filtered or spring water for the best flavor.
    3. Teapot or Tea Infuser: For loose leaves, you’ll need a teapot with an infuser or a separate tea infuser.
    4. Tea Cup: A cup to enjoy your tea.
    5. Optional Sweeteners: Honey, sugar, or other sweeteners if desired.

      1) Using Loose Jasmine Tea Leaves:

      1. Heat the Water: Bring water to a boil, then let it cool slightly. The ideal temperature for brewing jasmine tea is around 175-185°F (80-85°C). Using water that is too hot can scorch the tea leaves, resulting in a bitter taste.
      2. Measure the Tea Leaves: Use about 1 teaspoon of loose jasmine tea leaves per 8-ounce cup of water. Adjust the amount of tea leaves based on your taste preference.
      3. Prepare the Teapot or Infuser: Place the loose tea leaves in the teapot’s infuser or a separate tea infuser. If using a teapot without an infuser, you can add the leaves directly to the pot and strain them later.
      4. Add the Water: Pour the hot water over the tea leaves in the teapot or infuser.
      5. Steep the Tea: Let the tea steep for 2-4 minutes. The exact steeping time can vary based on your taste preference and the type of tea used (green, white, oolong, or black). Green jasmine tea typically requires shorter steeping times, while black or oolong may need a bit longer.
      6. Remove the Leaves: After steeping, remove the tea leaves to prevent over-brewing, which can make the tea bitter.
      7. Serve: Pour the tea into your cup. If desired, you can add sweeteners like honey or sugar to taste.

      2) Using Jasmine Tea Bags:

      1. Heat the Water: Bring water to a boil and then let it cool slightly to around 175-185°F (80-85°C).
      2. Place the Tea Bag: Put the jasmine tea bag in your cup.
      3. Add the Water: Pour the hot water over the tea bag.
      4. Steep the Tea: Let the tea bag steep for 2-4 minutes, depending on your taste preference.
      5. Remove the Tea Bag: Take out the tea bag once the tea has reached your desired strength.
      6. Serve: Enjoy your tea as is, or add sweeteners if you prefer.

      Tips for the Best Jasmine Tea

      1. Quality Tea: Use high-quality jasmine tea leaves or tea bags for the best flavor.
      2. Water Temperature: Be mindful of the water temperature to avoid bitterness.
      3. Steeping Time: Adjust steeping time based on your taste preference and the type of tea base.
      4. Fresh Water: Always use fresh, filtered water to avoid any off-flavors from tap water.

      Following these steps, you can prepare a delightful cup of jasmine tea highlighting its fragrant aroma and delicate flavor.

        SUMMING UP

        Jasmine tea holds cultural importance in many Asian countries, particularly China, where it has been consumed for centuries. It is often served in traditional tea ceremonies and is associated with hospitality and relaxation.

        In general, Jasmine tea is celebrated for its floral aroma, soothing-smooth taste, and nutritional benefits making it a favorite among tea enthusiasts around the world.