Moringa powder or sehjan powder, extracted from the moringa oleifera tree is one of the most well-researched herbal powders. Commercially available as a nutritional supplement, moringa powder is believed to be loaded with crucial nutrients like antioxidants, minerals, B vitamins, protein, and good fat.

In Ayurveda, Moringa powder is said to be a miracle powder that can heal and protect the human body against all sorts of health ailments. To be able to stay fit and active, Nutritionists and health experts recommend a religious intake of moringa powder for people of all age groups.

Through this piece of writing, let’s understand the key health benefits of moringa powder and ways to incorporate moringa leaf powder regularly into the diet. 

How is Moringa Powder Prepared? 

Moringa powder comes from the moringa or drumstick leaves that are taken off the moringa tree, washed, boiled, and finally shed and dried. 

The dry moringa leaves are further dehydrated using a dehydrator or oven to remove any traces of moisture remaining. This helps to prevent fungi growth in the powder.

Further, moringa powder is stored in air-tight containers to preserve its nutrients and shelf life. 

This dried moringa powder can be easily consumed directly as a nutritional or health supplement. 

Health Benefits of Moringa Powder:

  • Reduces Stress:

Research on the health benefits of moringa leaf powder indicates that it is exceptionally loaded with stress-fighting herbal compounds known as adaptogens. These help to eliminate oxidative stress caused by free radicals in the body. This relieves stress, anxiety, sleeplessness, and other associated complaints like high blood pressure. 

  • Boosts Energy:

Moringa powder is power packed with essential and non-essential amino acids, B vitamins, calcium, iron, zinc, phytonutrients, and other important nutrients that help you kick start your day energetically. Those who feel less energetic, tired, or exhausted due to poor energy levels, should incorporate moringa powder into their diet regularly. 

  • Builds and Strengthens Immunity:

To stay fit and active, a strong immune system is a prerequisite. Moringa powder contains important nutrients like vitamin C and antioxidants that help to detox the body by removing chemicals and toxic buildup from the blood. This helps to build and boost immunity. 

  • Reduces Signs of Ageing, Wrinkles, and Fine Lines:

If you are a beauty freak, you can not afford to miss out on this extremely effective skin tonic. Loaded with protein that helps to build and repair collagen, drumstick powder is the best investment for the skin. Regular intake of pure moringa powder helps cleanse the blood and liver. This helps to get rid of hyperpigmentation, scars, acne, fine lines, and other skin-related complaints. 

  • Controls High Blood Sugar:

Moringa Powder contains chlorogenic acids which is research-proven to control high blood sugar parameters. Plus, moringa powder is rich in protein that helps to curb cravings and provide satiety, both of which help to lower high blood glucose. 

  • Supports Heart Health:

Sehjan powder is considered a nature’s boon to mankind. Ayurveda suggests the intake of pure drumstick powder in order to safeguard the heart’s health. Moringa powder is power packed with good fat (HDL) that helps to control bad fat (cholesterol) in the blood. Plus, it also eliminates the buildup of fatty plaque in the blood vessels. This helps to keep the heart active and healthy. 

a cup full of fresh moringa leaves drumsticks and a moringa powder in a spoon separately

How to Use Moringa Powder Daily?

Drumstick powder is green in color and can be easily added to shakes, smoothies, curd, yogurt, dals, broths, or salads. However, for maximum benefits, most Nutritional Experts recommend consuming 1-2 tsp of sehjan powder on an empty stomach with a glass of lukewarm water. 

 If you are someone who is not so fond of the earthy taste of moringa powder, adding lemon can help you enhance its overall flavor.  

 One of the other ways of consuming moringa powder is post meals. This is extremely beneficial for those dealing with high blood sugar. 

Moringa Oleifera tea with powder on table written moringa wording

FAQ’s

1) Can I take moringa powder during pregnancy?

Moringa is of those herbs that are proven mostly safe during pregnancy. However, overdosage of moringa is linked with complications in pregnancy. For safer sides, we recommend you consult your health care provider prior to consuming moringa powder during pregnancy. 

2) Is sehjan powder safe while breastfeeding?

Yes. Sehjan powder contains all vital nutrients both micro and macro along with phytonutrients and antioxidants that help supplement additional nutritional requirements to support healthy breastfeeding.  

3) Can I take moringa powder for weight loss?

Drumstick powder is rich in protein that helps to suppress cravings and provide satiety. This is extremely beneficial for those aiming to reduce weight and get lean. 

4) Can I take moringa powder for constipation?

Pure moringa powder is loaded with digestive enzymes and fiber that help to cleanse the colon. This results in regularizing the bowel movement and smoothening the fecal passage. This helps to relieve constipation and indigestion. 

5) How to prepare moringa powder at home? 

Moringa powder is super easy and convenient to prepare at home. Follow these steps for quick preparation-

  1. a) Collect fresh organic moringa leaves
  2. b) Wash the leaves thoroughly 
  3. c) Dry the leaves in the shed for a few days 
  4. d) Oven-dry leaves to dehydrate them
  5. e) Using a grinder, prepare a fine moringa powder
  6. f) Store this powder in an airtight container 
  7. g) Consume as often as required 

To maintain the shelf life of the moringa powder, make sure to close the lid immediately after every use. Avoiding contact with air and moisture will help keep the sehjan powder fresh for days. 

6) Can I give moringa powder to my 10 years old children? 

Moringa powder is generally safe for people of all ages. However, children should be primarily given nutrition through a wholesome diet. In case, you want to supplement your child’s diet with an additional supplement, it’s best to consult a child nutrition expert. 

7) Can moringa help with joint pain?

Moringa powder is loaded with vitamins and minerals like zinc, vitamin D, and vitamin K. Plus, it contains chlorophyll, pain relieving properties (analgesic), and anti-inflammatory compounds. Therefore, regular intake of moringa leaf powder can help relieve knee pain, joint pain, stiffness, arthritic pain, immobility, swelling, and inflammation. 

Further, moringa seed oil can also be used to massage the knee or joints for relieving pain, quickly. 

Summing Up:

Moringa leaf powder is one of the most effective and potent herbs that can be used for a number of health complaints. From seed to leaf, nearly every part of the moringa tree is edible. Power jammed with nutrients, antioxidants, phytonutrients, and other important properties, moringa leaf powder is a complete food that can cater nutritional requirements of people of all age groups.

Moringa supplement tablets and powdered moringa for good health

Incorporating moringa into the diet is one of the easiest and safest ways to fulfill daily nutritional needs and deficiencies. If you are someone who is new to moringa powder, know that it has been there since the ancient ayurvedic periods. Pure Moringa leaf powder is the ultimate health investment one can ever make. Incorporate it into your dietary pattern regularly!