Ragi, also known as finger millet, is one of the most popular and nutrient-dense millet varieties. In many regions of India, it is considered the staple food choice. The high content of calcium, protein, fiber, minerals, and B vitamins make ragi a superfood for people across all age groups. 

India is the leading producer of Ragi in the world. Different states have distinctly named ragi in their local languages. Some of which are: Kodra in Himachal Pradesh, Kezhvaragu in Tamil, Mandia in Oriya, Taidalu in Telangana, Mandua/Mangal/Ragi in Hindi, and Nachni in the Northern regions of India. 

Records claim that Ragi was first cultivated in the Hallur region of Karnataka. And since then it has remained one of the staple crops for the people of Karnataka. 

Considering the wide array of nutrients that this millet contains, it is gradually being added to the annual grown crop list to increase the variety of grain consumption across all segments of society. 

 Through this piece of writing, let’s understand the key health benefits of ragi and ways to add this superfood to the diet.

Health Benefits of Finger Millet (Ragi)

1. Ragi for Strong Bones

The calcium content of Ragi is enormously high. It is in fact the best non-dairy source of calcium. Clinical studies prove that calcium deficiency is one of the most serious complaints among women and men equally. Experts recommend incorporating Ragi into the diet regularly to strengthen bones, cartilage, ligaments, and muscles. 

2. Ragi for Weight loss

Unlike wheat, ragi contains a good amount of fiber, B vitamins, zinc, phosphorus, complex carbs, and other nutrients that provide nourishment to the body and not just empty calories. This is crucial for those aiming to reduce weight and burn stubborn fat. 

3. Ragi for a Clear looking Healthy Skin

Ragi contains amino acids one of which is methionine required for a healthy-looking skin. On the other hand, the lysine present in ragi helps to get rid of wrinkles, sagging skin, signs of aging, and acne scars. Regular intake of ragi boosts collagen production which is another protein required for a healthy-looking, glowing, crystal-clear skin. 

4. Ragi for managing cholesterol and heart-related conditions

Research proves that finger millet is exceptionally great at reducing cholesterol. This is because it works by clearing the formation of plaques in the arteries. This helps to improve blood circulation, flexibility of nerves and blood vessels. Those dealing with heart-related complaints should incorporate ragi at least once a day in their diet regularly. 

5. Ragi for high blood glucose level

Diabetics are recommended to consume a variety of wholesome diets containing cereal, pulses, millet, etc. Ragi is an excellent option for those with high blood glucose levels as it contains high amounts of vitamins, protein, and minerals and is gluten-free. All this helps to keep blood glucose levels in check. 

6. Ragi for Anemia

Anemia or low blood cell count is a common medical condition for almost every third person, especially children, and women. To deal with this, it is important that the iron intake is sufficiently balanced. Ragi or finger millet contains iron that helps to increase blood hemoglobin levels in the body. 

how to add Ragi to your diet?

The best way to add ragi to the diet is to incorporate a wide range of ragi recipes such as ragi chapati, halwa, ladoo, cheela, idli, dosa, cutlets, and more.

 At Soonya, we understand your purpose of adding millets to your diet and so we work at our best to bring 100% pure, fresh, and finely ground NammaMitti organic ragi to your doorsteps. 

We assure you that NammaMitti pure ragi is absolutely free of all sorts of harmful preservatives and impurities and that the nutritional value is undoubtedly intact.

ragi roti and a bowl of finger millet porridge

Frequently asked questions( FAQs)

1. Is Ragi good for babies?

Yes. Due to high nutritional value, millets have been traditionally used to feed infants. Ragi porridge can be easily given to babies as it is good semi-solid food for baby-led weaning.

2. Is Ragi safe for everyone?

Ragi is usually safe for everyone. However, people with liver and kidney-related complaints should limit their ragi consumption or should consume as suggested by their dietician.

3. Can I consume Ragi during pregnancy?

Yes. Ragi is an ultimate source of calcium, iron, phosphorous, and multivitamins that are crucial to support a healthy pregnancy. 

4. Can Ragi relieve migraine pains?

The nutritional build-up and natural relaxing ability of ragi relieve anxiety, high blood pressure, and the frequency of migraines. 

5. Can Ragi improve metabolism?

Yes. the amino acid (tryptophan) reduces appetite. Plus, dietary fiber keeps the gut full for longer. Both of which improve metabolism. 

6. Why is Ragi not a go-to choice for kidney patients? 

Ragi is generously high in protein content. Efficient absorption and excretion of protein take place through healthy kidneys. Those with kidney issues find it difficult to absorb and excrete excess protein normally.

summing up

Ragi is one of the gluten-free superfoods that are exclusive for maintaining good health. Be it your mental, physical, or emotional well-being, ragi supports all aspects of growth and development. Ragi is perfect for everyone and anyone, be it kids, adults, or the elderly. Organic Ragi can fulfill all your nutritional requirements and cater to your health needs.

 Give this pure bliss a shelf to your kitchen ..and turn your nutritionally deficient meals into a wholesome yet yummilicious platter!