Shatavari - Uses, Benefits, Side Effects, and More
What is Shatavari?
Shatavari, also known as Asparagus racemosus, is a species of asparagus plant that is native to India and is commonly used in Ayurvedic medicine. The plant has tuberous roots that are dried and used in various forms, including powders, capsules, or liquid extracts.
Shatavari is considered a rejuvenating herb in Ayurveda and is known for its adaptogenic properties. It supports the female reproductive system, hormonal function, and overall vitality. Shatavari contains phytochemicals, minerals, vitamins, and essential fatty acids, which contribute to its health benefits.
Shatavari is used in Ayurveda to balance pitta and vata dosha but can increase kapha due to its heavy nature. It has nourishing properties that support various bodily functions and is traditionally used to balance doshas.
Through this article, let’s understand the key health benefits, uses and possible side effects of Shatavari.
Health Benefits of Shatavari
Shatavari is known for its numerous health benefits, particularly for women’s reproductive health. Some of the key health benefits of Shatavari include:
1) Menopause Relief: Shatavari has been traditionally used to alleviate menopause symptoms such as hot flashes, mood swings, and vaginal dryness. It helps balance hormone levels and regulates estrogen production.
2) Fertility and Lactation Support: Shatavari is considered a fertility-enhancing herb for both men and women. It helps nourish the reproductive organs, boost libido, and regulate menstrual cycles. It is also known to support milk production in breastfeeding mothers.
3) Digestive Health: Shatavari is known to improve digestion and alleviate gastrointestinal disorders like bloating, acidity, and ulcers. It has a soothing effect on the digestive system and helps with nutrient absorption.
4) Immune System Support: Shatavari has immunomodulatory properties that help strengthen the immune system and protect against infections and diseases. It also acts as an antioxidant, reducing oxidative stress and inflammation in the body.
5) Anti-Inflammatory Properties: Shatavari has anti-inflammatory properties that can help reduce inflammation in the body, particularly in conditions like arthritis and urinary tract infections.
6) Stress Relief: Shatavari is considered an adaptogenic herb, meaning it helps the body adapt to stress and promotes a sense of calm and relaxation. It can help relieve anxiety, improve sleep quality, and reduce symptoms of stress-related disorders.
7) Diabetes Management: Shatavari has been found to have hypoglycemic properties, which can help regulate blood sugar levels and manage diabetes. It also supports pancreatic health and insulin production.
Foods that should be taken with Shatavari
Shatavari is an Ayurvedic herb that is known for its rejuvenating and nourishing properties. It is often used to support women’s health, as it is believed to help balance hormones and support reproductive health. While there are no specific foods that need to be taken with Shatavari, there are certain foods that can complement its actions and enhance its benefits:
Warm Milk: Consuming Shatavari with warm milk is a traditional way to take it as it helps to increase its absorption and effectiveness. You can add a teaspoon of powdered Shatavari to a glass of warm milk and drink it before bedtime.
Ghee: Adding a small amount of ghee (clarified butter) to Shatavari can help enhance its absorption and efficacy. Ghee also provides nourishing fats, which can further support hormonal balance.
Herbal Teas: Shatavari can be brewed into herbal teas along with other herbs like chamomile, ginger, and licorice. These teas can have a soothing effect on the body and help with hormone regulation.
Fruits and Vegetables: Including a variety of fruits and vegetables in your diet can provide essential vitamins, minerals, and antioxidants that support overall health and fertility. Opt for colorful fruits and vegetables like berries, leafy greens, citrus fruits, and cruciferous vegetables.
Whole Grains: Whole grains like brown rice, quinoa, oats, and barley provide complex carbohydrates and fiber, which can help regulate blood sugar levels and support hormonal balance.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, pumpkin seeds, and flaxseeds are rich in essential fatty acids and antioxidants, which are beneficial for overall health.
Herbal Supplements: Some Ayurvedic practitioners recommend taking Shatavari alongside other herbs like Ashwagandha, Tribulus, and Maca for enhanced benefits.
Is there any side effect of Shatavari?
Shatavari is generally considered safe for most people when taken in recommended doses. However, some individuals may experience mild side effects such as digestive issues including bloating, gas, or diarrhea. Additionally, Shatavari is known to have a diuretic effect, so increased urination may occur in some cases.
Frequently Asked Questions (FAQs)
1) Which food should not be taken with Shatavari?
There are no specific food restrictions for Shatavari, as it is generally considered safe to consume. However, it is always best to consult with a healthcare provider or Ayurvedic practitioner for personalized guidance, especially if you have any specific health conditions or are taking medications.
2) Is it safe to have Shatavari during pregnancy or lactation?
Shatavari is commonly used as a herbal supplement in Ayurvedic medicine and is often recommended for women during pregnancy and lactation. It is believed to support the female reproductive system and promote breast milk production.
However, it is always recommended to consult with a healthcare professional before taking any herbal supplements or medications during pregnancy or lactation. They can assess your specific situation and provide guidance on the safety and appropriate dosage of shatavari for you. While shatavari is generally considered safe, it is important to ensure it does not interact with any other medications or supplements you may be taking and does not pose any risks to you or your baby.
3) What should be the everyday dosage of Shatavari?
The recommended daily dosage of Shatavari may vary depending on the specific product and individual needs. However, a typical dosage range is approximately 500-1000mg per day.
SUMMING UP
Shatavari, also known as “Queen of Herbs” is a versatile herb that has been used for centuries in Ayurvedic medicine. Its benefits include supporting female reproductive health, improving digestion, boosting immunity, and promoting overall well-being. However, it is important to use Shatavari under the guidance of an expert and be aware of potential side effects.
