Spearmint Tea for Clear, Glowing Skin - Is It Worth The Hype?

by Somya Agrawal

Are you fed up with hormonal acne? Tried all remedies but nothing worked?  If yes, here is your rescue from nature’s lap- Spearmint tea. Spearmint tea is loaded with the goodness of antioxidants and anti-inflammatory compounds that can clear acne-prone skin. But, is it really worth trying? To know, explore this article till the end.

What is spearmint tea?

Spearmint tea is a herbal infusion made from the leaves of the spearmint plant (Mentha spicata). It has a mild, sweet, and minty flavor, softer than peppermint tea. Caffeine-free and rich in antioxidants, vitamins, and minerals, spearmint tea is known for its potential health benefits. These include balancing hormones, improving digestion, reducing inflammation, and freshening breath. It’s especially popular for its possible role in treating hormonal acne due to its anti-androgenic properties. Spearmint tea can be enjoyed hot or cold and is widely available as dried leaves or pre-packaged tea bags.

Does spearmint tea give clear, glowing skin?

Spearmint tea has gained popularity for its potential benefits for clear, glowing skin, particularly in managing acne. Here’s a breakdown of the claims and whether it’s worth the hype:

1) Anti-Androgenic Properties: Spearmint tea is believed to reduce androgens (male hormones), which can contribute to hormonal acne, especially in women. Excess androgens can lead to increased oil production, clogging pores, and causing breakouts. Drinking spearmint tea may help regulate hormone levels, which in turn could reduce acne.

2) Anti-Inflammatory Effects: Spearmint contains antioxidants and anti-inflammatory compounds that can help reduce skin inflammation and redness, both of which are common in acne-prone skin. This can result in a calmer complexion over time.

3) Antioxidants: The tea is rich in antioxidants like rosmarinic acid, which helps neutralize free radicals that can damage skin cells. This may support skin health by preventing premature aging and promoting a radiant glow.

4) Supports Digestion: Healthy skin often starts with a healthy gut. Spearmint tea can aid in digestion and reduce bloating, which may indirectly contribute to better skin by supporting detoxification processes in the body.

5) Reduces Excess Oil: By balancing hormones and reducing inflammation, spearmint tea can indirectly help control excess oil production, keeping the skin clearer and less prone to breakouts.

Scientific Evidence:

  • A small 2015 study found that women who drank two cups of spearmint tea daily for one month saw a significant reduction in acne due to its anti-androgenic effects.
  • Anecdotal evidence suggests that regular consumption can improve skin clarity, especially for those dealing with hormonal acne.

      Is there any side effect of spearmint tea?

      Spearmint tea is generally safe but may cause side effects in some people. Its anti-androgenic properties can lower testosterone levels, potentially affecting libido and hormone balance, especially in men. Excessive consumption may also lead to digestive issues like nausea or diarrhea. In rare cases, some individuals may experience allergic reactions, such as skin rashes or respiratory discomfort. 

      Pregnant and breastfeeding women should exercise caution, as high doses might stimulate the uterus. People with liver or kidney conditions should consult a doctor before drinking it regularly. 

      Moderate consumption (1-2 cups daily) is usually safe for most individuals.

          How much time does spearmint tea require to clear acne?

          Spearmint tea may take about a few weeks to a couple of months to show noticeable effects on acne. Many people report seeing improvements after 4-8 weeks of consistent daily consumption, particularly for hormonal acne. However, results vary depending on individual skin type and underlying causes of acne, so patience and consistency are key.

              Does spearmint tea help with age-related wrinkles?

              Yes, spearmint tea may help with age-related wrinkles due to its high antioxidant content, particularly rosmarinic acid. Antioxidants protect skin cells from oxidative stress caused by free radicals, which contribute to premature aging and wrinkles. By reducing inflammation and preventing cellular damage, spearmint tea can support skin health and may slow the appearance of fine lines and wrinkles. However, its effects on wrinkles are generally mild and work best as part of a broader skin care routine focused on hydration, sun protection, and nutrition.

                  SUMMING UP

                  Spearmint tea has the potential to help with clearer skin, particularly for those who suffer from hormonal acne, thanks to its anti-androgenic and anti-inflammatory properties. However, it’s not a miracle cure and works best as part of a holistic skincare routine. If hormonal imbalances contribute to acne, it could be worth trying, but managing expectations and combining them with other healthy skin care habits is essential.