Plant-based milk alternatives are gaining popularity these days as it is a healthier option for people who are lactose intolerant or have a sensitivity to cow’s milk. 

Plant milk is derived from different sources, such as soy, almond, coconut, and oat, and is packed with essential nutrients, including proteins, vitamins, and minerals. These alternative milk sources are low in calories, and an excellent source of calcium, phytonutrients, antioxidants, and amino acids making them the perfect choice for people looking to maintain a healthy weight. 

Best Plant-Based Milk You Should Try

1. Almond Milk

Almond milk is a non-dairy beverage made from ground almonds mixed with water. It is a popular alternative to cow’s milk and is often used by those who are lactose intolerant or vegan. Almond milk is low in calories and fat and is a good source of vitamins and minerals such as calcium, vitamin E, and magnesium. It can be used in many recipes as a substitute for milk, such as in smoothies, coffee, and baking. Some people prefer the taste of almond milk over other non-dairy kinds of milk.

2. Coconut Milk

Coconut milk is a creamy, rich liquid that is extracted from the flesh of mature coconuts. It is often used in cooking, particularly in Southeast Asian and Indian cuisine, as a lactose-free alternative to dairy milk. Coconut milk is slightly high in saturated fat but also contains important nutrients such as vitamins C and E, iron, and potassium. It can be used in sweet and savory dishes, such as curries, soups, desserts, and smoothies. Coconut milk can also be made into coconut cream by allowing it to separate and solidify in the refrigerator.

3. Rice Milk

Rice milk is a non-dairy milk alternative made from rice grains and water. It has a slightly sweet, nutty taste and a creamy texture. Rice milk is low in fat, cholesterol-free, and an excellent source of calcium, vitamin D, and B vitamins. It is a popular choice for people with lactose intolerance, allergies to soy or nuts, and those following a vegan diet. Rice milk is commonly used in smoothies, baking, and cooking recipes. It can easily be found in most grocery stores and health food stores.

4. Pea Milk

Pea milk is a type of milk alternative made from yellow split peas or other varieties of peas. It is usually fortified with vitamins and minerals and often contains additional ingredients such as sweeteners, thickeners, and flavors to improve its taste and texture. Pea milk is popular among vegans and people with lactose intolerance or milk allergies as it is naturally free of dairy, gluten, soy, and nut ingredients. It is also considered a more sustainable and environmentally friendly milk option due to its lower carbon footprint than dairy milk.

5. Soy Milk

Soy milk is a popular plant-based milk alternative made from whole soybeans that have been ground and soaked in water. The mixture is then strained, resulting in a liquid that is similar in taste and consistency to dairy milk. Soy milk is a popular substitute for dairy milk among those who are lactose intolerant or have a dairy allergy, as well as those who follow a plant-based diet. Soy milk is also a good source of B vitamins, amino acids, and minerals like magnesium, zinc, copper, iron, etc. Soy milk can be used in cooking and baking or consumed on its own.

6. Hemp Milk

Hemp milk is a non-dairy milk alternative made from hemp seeds that have been blended with water. It has a creamy texture and a slightly nutty flavor and is often used as a substitute for dairy milk in recipes or as a dairy-free milk option for people with allergies or lactose intolerance. Hemp milk is also high in protein, omega-3 fatty acids, and other essential nutrients. It can be found in most health food stores or can be made at home using hemp seeds and water.

7. Cashewnut Milk

Cashewnut milk is a vegan and plant-based milk alternative made by blending cashews with water and sometimes sweeteners such as dates or vanilla extract. Cashewnut milk is a popular choice for those who are lactose intolerant, vegan, or simply trying to choose healthier milk options. It is rich in vitamins and minerals, including antioxidants, copper, and magnesium. It can be used as a substitute for regular milk in a variety of applications such as smoothies, baking, and cooking.

8. Oat Milk

Oat milk is a type of plant-based milk that is made by soaking oats in water, blending them, and then straining out the solids to create a creamy liquid. It has a mild, slightly sweet flavor and a creamy texture that makes it a popular alternative to dairy milk. Oat milk is lactose-free, vegan, and gluten-free, and it also has a lower environmental impact than traditional dairy milk. It can be used in a variety of recipes, such as smoothies, oatmeal, or in baking.

wrapping up

By choosing these alternative milk options, individuals can enjoy a delicious and healthy beverage while supporting the planet, as these options have a much smaller carbon footprint than traditional cow’s milk. From a nutritional point of view, plant-based milk is an excellent alternative to cow milk, providing numerous benefits that allow individuals to maintain a healthy and sustainable lifestyle.