Triphala- Uses, Benefits, Side Effects, and More

by Somya Agrawal

What is Triphala?

Triphala is an herbal formula commonly used in traditional Ayurvedic medicine. It is made by combining three fruits: Indian gooseberry (Amla), black myrobalan (Haritaki), and chebulic myrobalan (Bibhitaki). The name Triphala comes from the Sanskrit words “tri” meaning three and “phala” meaning fruit.

Each fruit in Triphala has different medicinal properties and together they synergistically contribute to the overall health benefits of the formulation. Triphala is known for its detoxifying properties and is often used to support digestion, regulate bowel movements, improve eye health, boost immunity, and enhance overall well-being.

Triphala is available in different forms such as powders, capsules, and tablets. It can be consumed orally by mixing with water or as directed by an Ayurvedic practitioner. It is considered safe for most people when taken in recommended dosages, but it is always advisable to consult a healthcare professional before starting any new herbal supplement.

Health Benefits of Triphala

Triphala has been used for centuries in traditional medicine for its various health benefits. Here is a list of some of the health benefits of Triphala-

1) Digestive Health: Triphala is known for its beneficial effects on the digestive system. It can help improve digestion, relieve constipation, and enhance bowel movements. It also promotes the growth of beneficial gut bacteria, which can support overall digestive health.

2) Detoxification: Triphala is believed to have detoxifying properties that can help cleanse the body. It aids in the elimination of toxins, waste material, and harmful chemicals from the body, thus supporting the natural detoxification process.

3) Antioxidant Activity: Triphala contains high levels of strong antioxidants that can help protect the body against oxidative stress, cellular damage, and free radical damage. 

4) Immune Support: The combination of three fruits in triphala provides a range of nutrients and phytochemicals that can boost immune function. It enhances the production of white blood cells and supports the body’s defense mechanism against infections and diseases.

5) Anti-inflammatory Effects: Triphala has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation has been linked to various health conditions, and reducing it can promote overall well-being.

6) Heart Health: Some studies suggest that triphala may have cardio-protective effects and can help maintain healthy cholesterol and blood pressure levels. It may also support the health of the blood vessels and the overall cardiovascular system.

7) Weight Management: Triphala is often used as a natural remedy for weight management. It can help regulate metabolism, improve digestion, and support a healthy weight loss process.

8) Skin Health: The antioxidants present in triphala can help protect the skin from damage caused by free radicals and improve overall skin health. It may help reduce acne, promote a brighter complexion, and slow down the signs of aging.

Foods that should be taken with Triphala

There are no specific foods that need to be taken with Triphala, as it is an herbal supplement that can be taken with or without food. However, it is generally recommended to take Triphala on an empty stomach to allow for better absorption. If you prefer to take it with food, you can do so without any problem.

 Is there any side effect of Triphala?

While Triphala is generally considered safe for most people, there are some potential side effects to be aware of:

1) Gastrointestinal Discomfort: Triphala may cause mild digestive symptoms such as bloating, gas, or abdominal discomfort, particularly when taken in high doses.

2) Diarrhea: Consuming excessive amounts or having a sensitivity to Triphala can lead to loose stools or diarrhea. It is important to follow the recommended dosage.

3) Dehydration: Frequent loose stools or diarrhea can potentially lead to dehydration. It is essential to drink plenty of water when taking Triphala.

4) Interference With Certain Medications: Triphala may interact with certain medications, such as blood-thinning medications, diabetes medications, or immunosuppressants. If you are taking any medication, it is advisable to consult with your healthcare provider before using Triphala.

5) Allergic Reactions: Although rare, some individuals may have an allergic reaction to Triphala, resulting in symptoms like rash, itching, or swelling. 

It is important to note that individual reactions to Triphala can vary, and not everyone will experience these side effects. Nevertheless, it is recommended to start with a lower dosage and monitor your body’s response.

Frequently Asked Questions (FAQs)

1) Which food should not be taken with Triphala?

There are no specific foods that are known to interact negatively with Triphala. However, it is recommended to avoid heavy and processed foods while taking Triphala, as it is commonly used to promote digestion and detoxification. Additionally, it is advised to take Triphala on an empty stomach or at least 30 minutes before or after meals to optimize its absorption and effectiveness.

2) Is it safe to have Triphala during pregnancy or lactation?

While Triphala is generally considered safe, it is recommended to exercise caution and consult with a healthcare professional before using it during pregnancy or lactation. This is because there is limited scientific research available on the safety of Triphala for pregnant or breastfeeding women.

3) What should be the everyday dosage of Triphala?

The everyday dosage of Triphala can vary depending on individual factors such as age, overall health, and specific health goals. However, a typical recommended dosage for Triphala powder is 1-3 grams (approximately ½ to 1 teaspoon) mixed with warm water or as directed by a healthcare professional.


Triphala is a potent herbal formula consisting of three fruits. Triphala is believed to have various therapeutic uses. It is commonly used as a digestive aid, as it helps promote regular bowel movements and relieve constipation. It is also known for its antioxidant properties, which can help protect against oxidative damage and improve overall health. Additionally, Triphala may support the immune system, balance cholesterol levels, and enhance eye health.

While generally considered safe, Triphala may have some potential side effects.  Additionally, it is crucial to consult a healthcare professional before incorporating Triphala into the routine, especially if there are any underlying health conditions.