Jowar, also known as sorghum or ‘new quinoa’, is a popular millet variety in India. Grown and eaten for the past 5000 years, Sorghum is one of the staple food crops in various parts of India. The high nutritional content of jowar makes it a super nourishing food for people across all age groups.
India is the world’s leading producer of jowar, with a maximum (54%) of it being produced in Maharashtra followed by Karnataka, Andhra Pradesh, and Madhya Pradesh. Different states have distinctly named jowar in their local languages. Some of which are Cholam in Tamil Nadu and Jonna in Andhra Pradesh.
Jowar is one of the most versatile ingredients ever known. It is exceptionally rich in B vitamins, minerals, protein, dietary fiber, antioxidants, and phytochemicals that are prerequisites for mental and physical well-being. Through this piece of writing, let’s understand the key health benefits of jowar and ways to add this superfood to the diet.
top five health Benefits of Jowar you should be aware of:
1. Jowar for weight management
Jowar is extremely rich in dietary fiber (complex carbs). Plus, it is loaded with amino acids (protein). Both of which provide satiety by suppressing appetite. This also curbs cravings and keeps you full for longer. This makes jowar a must-have for anyone aiming to reduce stubborn weight or fat.
2. Jowar for gluten intolerance
Gluten-intolerance is a growing medical condition. In general, gluten is a protein in wheat, rye, and barley. People with gluten intolerance find it extremely difficult to digest or metabolize gluten (wheat) which leads to severe abdominal cramps, indigestion, bloating, vomiting, diarrhea, etc.
The only way to manage gluten sensitivity is to eliminate gluten from the diet as much as possible. This definitely means avoiding wheat. The good news is the superfood jowar is gluten-free. Those who are gluten-intolerant should incorporate jowar into their diet. This will not only provides satiety but also fulfills an array of daily nutritional needs without the need for external nutritional supplementation.
3. Jowar for diabetes
High blood sugar levels are considered the most serious medical condition. However, a well-balanced diet can help manage optimum levels of blood sugar.
Experts recommend bajra as safe for people with diabetes, the reason being it is power packed with multi nutrients like protein, complex carbs, and magnesium. All of which are research-proven to control high blood sugar parameters.
4. jowar for a healthy gut
To build rock-strong immunity, a healthy GUT is imperative. However, weak digestion can result in conditions like constipation, painful defecation, abdominal cramps, and more. Sorghum contains fiber that primarily works as a bulking agent providing bulk and smooth passage flow to fecal matter. This naturally regularises the bowel movement keeping the colon clean and the Gut healthy.
5. JOWAR FOR IMPROVING BLOOD CIRCULATION
Clogging of arteries due to fat buildup can interrupt the flow of blood leading to cardiovascular conditions. Regular intake of jowar keeps the arteries clean by controlling and eliminating high cholesterol levels (bad fat) in the blood. This is because jowar contains high fiber and HDL (good fat) in appreciable amounts.
how to add jowar to your diet?
Jowar is a fun and all-around ingredient that swiftly folds with any or all of the dishes you can think of. However, some of the quick-to-prepare yet tasty recipes include-Jowar khichdi
- Jowarmuthias
- Jowar vegetable thepla
- Jowar Kheer
- Jowar dosa
- Jowar pancake
- Jowar idli
- Jowar uttapam
- Jowar cutlets
- Jowar porridge
At Soonya, we understand your purpose of adding millets to your diet and so we work at our best to bring 100% pure, and fresh NammaMitti organic jowar to your doorsteps.
We assure you that NammaMitti jowar is absolutely free of all sorts of harmful preservatives and impurities and that the nutritional value is undoubtedly intact.
Frequently asked questions( FAQs)
1. Can I give Jowar Khichdi to my 2-year-old kid?
Definitely yes, jowar khichdi is semi-solid in consistency which makes it easy to chew and digest. Plus, it is protein and nutrient dense. Adding jowar to your kid’s diet will help support his growing nutritional needs.
2. How much protein is there in 100 grams of Jowar?
Approximately 11 grams of protein is present in 100 grams of jowar.
3. Is jowar good for joints and bone health?
Deficiency or poor absorption of calcium is one of the core reasons for joint pain or weak bones. Sorghum contains high levels of magnesium which is a prerequisite for the efficient absorption of calcium in the body. This helps to keep the bones and joints strong and healthy.
4. What are the different varieties of jowar?
There are two varieties of jowar- yellow jowar and white jowar. Both of the varieties are equally nutritionally dense. However, the major difference lies in their glycemic index (white jowar- 49.85 and yellow jowar 52.56). This means white jowar is more suitable for those with high sugar parameters as compared to yellow jowar.
summing up
The food choices of people have dramatically changed in the past few years. More and more people are now opting for nutrient-loaded food like grains, superfoods, millet, seeds, and nuts over empty calories and everything else.
Millet is a popular, traditional grain of the Indian subcontinent that has stood the test of time for its enormous health benefits. For pure vegans or vegetarians, jowar is an excellent source of clean or plant-based protein. Those who lack one or more nutrients should frequently incorporate jowar into their diet. This can bring promising changes in the nutritional status.
Organic jowar is perfect for everyone and anyone irrespective of age. It is easy to digest and Voila! It’s pocket friendly too!
