From clinical nutrition experts to gym enthusiasts, everyone would agree with the universal fact that when it comes to fitness, 80% of the results come straight away from the food being consumed and the remaining 20% from the workout regimen. Well, if that’s right, then despite following this ratio why do a majority of people struggle to attain their fitness goals? 

If you are a fitness seeker, you would undoubtedly do everything and anything to stay in shape. Yet most of the time people end up being disappointed. If you are among the one who follows a strict diet routine and spends hours gymming yet the results are unsatisfactory or temporary, this article could be a game changer for you. 

Losing or gaining weight or building muscles is a slow process, while the right kind of nutrition works as a catalyst that helps to attain the health goal. When said right nutrition, the majority of fitness buddies tend to assume that anything that’s advertised or marketed by their ideal fitness celebrities should be the go-to right food for them. This is sad but true! 

To be able to hit a health goal, it is not just about eating what’s shown up as healthy, It’s more than that. Yes! It’s about mindfully choosing the right kind of healthy food. To make you understand this better, recall every time you make a grocery purchase and you end up purchasing a so-called ‘diet food’ because it’s advertised so. The worst part is you are not alone in this, more than half of the population is into wrong food buying habits.  

In fact, it can be noted that most of the time the diet food we consider as healthy is actually stuffed with good amounts of preservatives, artificial sweeteners, chemical-based fertilizers, and a lot more. The irony is we expect decent health and wellness with the food that’s already junked up to the bottleneck!

So isn’t there any rescue to it? Good news. The rescue is easy and i.e. to go organic!  Various recent research studies have shown that no matter how hard you hit the gym or how strict your diet plan is, if you are consuming pesticides, chemicals and preservatives, results will be temporary, slow, or disappointing. This may sound unbelievable to many, but it’s anyway true. 

 If organic food is this important, we need to quickly dive in and understand what exactly it is? 

What is Organic Food

The food that is procured using time-tested organic farming methods is known as organic food. What makes organic farming distinct from regular farming is that no harmful chemicals, pesticides, harsh fertilizers, or synthetic ingredients are used during processing. This leads to the preservation of nutrients in organic food. 

Adopting organic farming and switching to organic food ensures that no traces of chemicals enter the food. This not only improves health but also protects the soil from unnecessary toxic build-up, erosion, and infertility. 

Organic food is a boon not just to mankind but to the ecosystem as well. The food produced through organic farming is tastier, wholesome, and hygienic by all means.

benefits of organic food are listed as points with variety of organic food in the background

What is Inorganic Food?

The food that is procured through the regular or chemical-filled farming method is termed inorganic food. Sadly, this type of food is more popular due to its easy availability and low cost. 

What makes inorganic food havoc to health is that it is loaded with chemicals that comes from pesticides, fertilizers, synthetic spray, and insecticides. This naturally reduces the overall nutritive content of the food leading to poor availability and absorption of nutrients in the body.

Inorganic food is procured with the intent to earn monetary profit. Hence the use of chemicals is maximum in inorganic farming. Plus, the rate of deterioration that takes places in the soil and the ecosystem as a result of the use of chemicals is extremely high. 

Those who primarily rely on inorganic food for day-to-day consumption not only intake insecticides, pesticides, and harmful chemicals but also contribute to damaging the environment, unknowingly. 

Despite all these factors, inorganic food continues to be a go-to choice amongst most. The reason being it’s the cheapest food available. Usually, people would spend a good sum of money on gym supplements, diet food, and whatnot but would barely acknowledge that inorganic food can drastically affect their overall health. This often leads them to purchase chemical-loaded inorganic groceries for themselves and their families, resulting in delayed attainment of health goals.  

Does Switching to Organic Food Make a Difference to Health?

Definitely Yes! Organic food does not contain harmful chemicals and pesticides that can be fatal when consumed over and over again. Organic food has an exceptionally high nutritional profile. One of the core benefits of consuming organic food is that it supplies essential nutrients like minerals, vitamins, good fat, phytonutrients, and antioxidants in a pretty good amount. This helps to build and boost your overall health. 

For instance, if your health goal is to reduce weight, and you continue to consume inorganic food, chances are that the results you have attained over a period of time will vanish as soon as you stop gymming or dieting. 

Food that is inorganically produced usually contains a fair amount of pesticide called malathion- responsible for cancer and female reproductive failure. There are various other pesticides too that are impartially present in the food and are scientifically proven to increase the risk of autism, alzheimer’s disease, dementia, seizure, PCOD/PCOS, etc. 

When you switch to organic, you know you are not only going to attain your short-term fitness goal but also improve your mental health and well-being in the long run. 

Take Away:

healthy young woman having organic apples

Organic food is definitely priced higher and can lead you to an over budget, but this expense is definitely worth every penny. Organic food not only protects and saves your immunity but also makes you feel lighter, cleaner, and joyful inside out. The amount of harmful chemicals that go into procuring inorganic food not only damages your health but is also a curse for the soil where it’s being grown. 

So, if you are honestly concerned about your health goals and the environment you live in, know that switching to organic is the best and the only way to serve all.